10 minutes - Fundamental movements
25 minutes - Activities and drills
30 minutes - live play
10 minute - cooldown
Come prepared to each training session in proper workout attire and footwear (shorts, gym pants, T-shirt, sweatshirt, supportive shoes). Participants arriving unprepared for their training session will lose the session.
Parents are responsible for arriving on-time to their training sessions.
No refund for missed sessions.
All session are to be paid in full before the first session begins.
Payment options are cash, e-transfers or cheque.