Group Training

 Private Training

Important Information:



Session Duration:

All personal training sessions are a 1-1.5 hours in length unless notified.



Come prepared to each training session in proper workout attire and footwear (shorts, gym pants, T-shirt, sweatshirt, supportive shoes). Participants arriving unprepared for their training session will lose the session.


Late Policy:

Clients are responsible for arriving on-time to their training sessions. Trainers are obligated to wait only 15 minutes. After 15 minutes, the trainer is not required to lead the remaining time of the session and the session may be lost.


Cancellation Policy: 

Clients are asked to call 24 hours in advance of the scheduled training session to make cancellations. You will be charged for appointments cancelled with fewer than 24 hours notice. A $15 fee will have to be paid when scheduling the next appointment. 


Package Expiration/Refund Policy:

Individuals registering for personal training must complete all personal training sessions within a specified time or else paid session will be lost and a new training package will have to be purchased to continue. All personal training packages expire six (6) months from the date of purchase. All packages are non-refundable/non-transferable.


All session are to be paid in full before the first session begins. 

Payment options are cash, e-transfers or cheque.


One-on-One Training 

Group Training (3-6 people)

*minimum 3 sessions

$40/ 1 hour 

$50/ 1.5 hours

$25/ 1 hour 

$35/ 1.5 hours


To register, please take the time to fill out the information below.

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