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GENERAL information & booking

Session Duration:

All personal training sessions are a 1-1.5 hours in length unless notified.



Come prepared to each training session in proper workout attire and footwear (shorts, gym pants, T-shirt, sweatshirt, supportive shoes). Participants arriving unprepared for their training session will lose the session.


Late Policy:

Clients are responsible for arriving on-time to their training sessions. Trainers are obligated to wait only 15 minutes. After 15 minutes, the trainer is not required to lead the remaining time of the session and the session may be lost.


Cancellation Policy: 

Clients are asked to call 24 hours in advance of the scheduled training session to make cancellations. You will be charged in full for appointments cancelled with fewer than 24 hours notice. No refund for missed sessions, It is the player/parents responsibility to reschedule.


All session are to be paid in full before the first session begins. 

Payment options are cash, e-transfers or cheque.

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